To those who have been diagnosed with diabetes, the daily struggle is well-known. The moment can be undermined by contrition and concern regarding one’s blood sugar levels, despite one’s desire for a slightly saccharine and crispy accompaniment to their tea or coffee. Gullon Biscuits are the succeeding item on the shelf. The packaging guarantees a delicacy that is both delectable and sugar-free. It appears like the prudent course of action was selected.
Nevertheless, is it implausible? Are these well-known biscuits truly a safe and nutritious choice for individuals with diabetes? Even though they are not a “free pass” to eat as many as you’d like, gullon biscuits can occasionally be a better substitute for conventional biscuits that are high in sugar.
However, they come with a distinctive set of factors that are crucial for individuals with diabetes to be aware of. Before purchasing gullon biscuits in Singapore, there are a couple of things you should know.
The “healthier” food industry has seen a well-known Spanish bakery company put itself on the map. This shouldn’t come as a surprise given the extensive variety of delights they provide without sugar, including digestive biscuits, Maria cookies, wafers, and chocolate-covered treats.
Their primary selling point is evident in their name: they are sugar-free. This is accomplished by replacing conventional carbohydrates like sucrose or high-fructose corn syrup with alternative sweeteners and fibers. Conversely, the term “sugar-free” does not necessarily infer “diabetes-friendly” or “carb-free.”
There are a couple of things to consider before incorporating gullon biscuits into your diet. It is imperative to preserve portion control from the outset. Refrain from consuming any food from the packet. Rather, adhere to the serving size specified on the packaging, which is typically 2-3 biscuits. Discard the packet and place your portion on a plate. It is imperative to bear in mind that carbohydrates and calories accumulate, particularly in the absence of sugar.
You should never, ever eat only carbohydrates, of course. The digestion process is further slowed by the addition of protein or fat, which leads to a more gradual release of glucose. Combine the two biscuits with a small slice of cheese and a sprinkle of almonds or hazelnuts. Consume them after a meal that contained vegetables and lean protein.
Either promptly following an exercise session or as part of a well-balanced meal is the most advantageous time to consume a higher-carb combination. Acknowledging this reality is indispensable. During this period, your body is more susceptible to insulin and more capable of managing carbohydrates.
