It’s without a doubt your body produces DIM from substances naturally found in cruciferous vegetables. However, this does not mean the DIM that comes in supplement form is probably safe. Though it’s not associated with serious side effects, this supplement interacts with hormones and affects genes involved in caner.
Actually, the results may be good or bad depending on the amount of hormones and DIM in your body. Having known that, below are a few side effects of DIM supplements you should keep in mind before buying and using this popular product.
General Side Effects
Though diindolylmethane DIM is considered harmless, still more research is needed to fully determine its safety. Numerous women at risk opt to take the DIM supplements although some of them come to experience some type of non-serious side effects.
The most common side effects that occur in women are darkening of the urine, increase in bowel frequency, headaches and gas. Either way, nausea, vomiting and skin rash are the less common side effects that a person can experience after the consumption of DIM supplements. Additionally, very few women complain about changes in their menstrual cycle after they take this supplement.
Interactions with Hormones
The interaction between diindolylmethane and estrogen is complex. Sometimes this supplement can block the effect of estrogen, whereas it can still enhance estrogen activity on other circumstances. Moreover, these supplements may also have an impact on anti-testosterone.
Actually, DIM may lead to positive or negative effects on various types of hormone lump. For instance, DIM has an anti-estrogenic effect which is capable to reduce the risk of developing thyroid lump. At the same time, this supplement can stimulate the growth of certain cells in your body.
Recommendations and Warnings
It’s very evident, safe supplements have not been established. In fact, DIM dosages may prove to be tricky as different concentration of these supplements may lead to different biological outcomes.Children, pregnant, nursing women and people with heart or liver issuesare recommended not to take these supplements.
If you are at a higher risk for estrogen-sensitive lump or hormone related conditions, then it’s wise consulting your doctor before you take DIM supplements. Furthermore, DIM may interact with medications therefore it’s wise to avoid taking these supplements if you are under prescribed medication.
The Bottom Line
There you have it, some of the most notable side effects of diindolylmethane DIM supplements you need to know about. It is in your best interest to spend some time doing your homework to better understand what this product can do for your body. After all, there is no way you can leverage a supplement you know nothing about.
The good news is you can access more information touching on diindolylmethane DIM online without going through a lot. That’s what you need to tell whether or not it is a nutritional supplement worth leveraging. So, what are you waiting for before you finally give it a try.
