So, you’ve finally made up your mind to start using DIM supplements. Nice! This is the first step in the right direction when looking forward to keeping your health in check. After all, DIM supplements happen to be the most viable solution for those who are not fond of eating cruciferous vegetables.
For those who may have no idea about what we are talking about, Diindolylmethane (DIM) is a naturally occurring compound present in Brassica vegetables such as Brussels sprouts, kale, cauliflower, cabbage, broccoli to mention a few. This product is formed during the autolytic breakdown of glucobrassicin present in Brassica vegetables.
That said, here are some of the things you need to know before you start taking DIM supplements.
Understand Why You Need the Supplement
Before rushing into making a purchasing decision, it is highly advisable that you understand why you need this supplement in the first place. Keep in mind there is more to diindolylmethane DIM than meets the eye. One might wonder how this is even possible in the first place.
Well, diindolylmethane directly affects the estrogen hormone and how it’s metabolized. A healthy estrogen metabolism is responsible for cell growth regulation, which helps eliminate damaged cells throughout the body. If this is not enough, it promotes weight loss, not forgetting enhanced muscle growth and adaptation with exercise. In short, determine why you need the supplement before doing anything else.
Consult Your Medical Practitioner
If you happen to come across formulations of Diindolylmethane (DIM) supplements that contain BioPerine (Piper Nigrum) or Black Pepper Extract in them, then it is in your best interest that you consult your doctor before buying and using them. Things are not any different when Vitamin E is listed in the Complex that contains the DIM. Such supplements might end up putting your health at risk.
The Bottom Line
Even though DIM supplements offer a host of benefits, you should never take them blindly. Actually, most people who do this end up regretting their decision in the long run. The best way to go about this is seeking the help of your medical professional to determine whether it is the most viable route to take.
At no time should you use diindolylmethane (DIM) supplements simply because it is working for your friend. Remember, your health is way more important than anything else and you should do everything in your power to safeguard it.
